【新年更新－皮膚篇】暗啞肌都變亮澤肌！
#身體好皮膚也會好
#正能量星期二
#新年更新
皮膚更新三部曲
新一年新開始，好面色絕對給人煥然一新的感覺。為皮膚來個大掃除，再好好修護，配合養生法則，自然白裡透紅，人見人讚。
第一步／深層清潔
天然椰子油磨沙
材料：幼紅糖及冷壓椰子油
做法：幼砂糖及冷壓椰子油以4:3的比例調和，在皮膚上輕輕打圈磨沙再以溫水沖洗，最後以潔面乳洗臉，一星期做一次磨沙。
紅糖較鹽溫和及幼細，皮膚輕揉就可清除死皮，而椰子油有滋潤的作用，純天然又可溶解的成分不會對環境帶來傷害，不妨試試！
第二步／天然護膚
牛油果乳酪面膜
材料：牛油果肉半個、原味乳酪2茶匙
做法：將牛油果肉壓爛，材料混合，洗臉後直接塗在面上，敷約10分鐘，最後以清水洗淨。
牛油果含有的果油，易被皮膚吸收是對皮膚有益的食物，加上溫和滋潤的乳酪，就是一個很好的天然面膜。
第三步／養生護膚
沙參玉竹無花果茶
材料：沙參9克、玉竹9克、百合9克、乾無花果2顆（切薄片）
做法：把材料洗淨及剪碎，放入保溫瓶內，注入熱開水焗20分鐘即可，可沖泡至味淡。
身體狀況會反映到皮膚上，所以日常生活及飲食習慣對皮膚狀況的影響都不少。除了要有良好的潔膚及護膚程序，每天也要塗防曬乳。避免過份完美主義、熬夜、進食過量刺激性、重口味及生冷食物。同時也要配合體質，適量進食潤肺滋陰食物如雪耳、無花果、沙參、玉竹及百合等。吃得對，做得對，就是最理想的護膚程序！
3 steps to renew your skin
A good complexion give a refreshing feeling during the new year. Give your skin a good cleanse and protection, then follow healthy living principals to achieve blushing complexion that will get you compliments everywhere you go.
Step 1- deep cleanse
Natural coconut oil facial scrub
Ingredients: fine brown sugar and cold pressed coconut oil
Preparation: combine brown sugar and coconut in 4:3 proportions. Apply gently to skin by massaging in circular motion. Rinse with warm water. Finally, clean with cleansing cream. Scrub once a week.
Brown sugar is more gentle than salt and can remove dead skin with gentle massage. Coconut oil is nourishing and natural, it also doesn’t harm the environment so it’s worth a try!
Step 2- natural protection
Ingredients: half an avocado, 2 teaspoon plain yogurt
Preparation: mash avocado and mix the ingredients. Apply onto skin after cleansing and leave on for 10 minutes. Rinse off with water.
Avocado oils is easy for the skin to absorb and it’s beneficial to the skin. Added with yogurt, it makes a great natural mask.
Step 3- healthy living
Fig tea with adenophora stricta and polygonatum
Ingredients: 9g adenophora stricta, 9g polygonatum, 9g lily bulbs, 2 dried figs (thinly sliced)
Preparation: rinse ingredients thoroughly and cut into small pieces. Put into thermos and steep with hot water for 20 minutes. Tea can be rebrewed until its flavor weakens.
Your body condition is reflected on your skin so your daily habits will directly affect your skin condition. Aside from proper cleaning and skin care, remember to apply sunscreen too. Avoid overachieving, late nights, eating too much stimulating foods, heavy flavored things and cold/raw foods. Appropriately consume yin nourishing food such as snow fungus, figs, adenophora stricta, polygonatum, and lily bulbs, according to your body constitution. The most ideal skin care is to eat right and do right.
#男 #女 #皮膚 #我狀態OK
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